---
title: R & R Time with Ms. Helene
description: R & R Time with Ms. Helene
---

[Comenius Corner - Moravian Academy](https://blog.moravianacademy.org/blog)

# [R & R Time with Ms. Helene](https://blog.moravianacademy.org/blog/r-r-mindfulness-with-ms.-helene)

 Written by [Helene Perrucci-Kinsman](https://blog.moravianacademy.org/blog/author/helene-perrucci-kinsman) | Dec 9, 2021 7:12:31 PM

During December Helene Perrucci-Kinsman, Swain’s School Counselor, started joining our sixth, seventh, and eighth grade friends during their R & R time.  

R & R time is time that is set aside for these students to rest and reset during their busy schedules, get a jump start on work, or seek additional academic assistance from their teachers. 

Now, these students will also have the opportunity to join Ms. Helene to learn about self-regulation strategies, conflict resolution, navigating friendships & relationships, managing anxiety & stress, self-esteem, and many other topics related to social and emotional growth.

If you have additional questions about R&R with Ms. Helene, please reach out to her directly at, [hpkinsman@swain.org](mailto:hpkinsman@swain.org)

 

[View full post](https://blog.moravianacademy.org/blog/r-r-mindfulness-with-ms.-helene)

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