--- title: How to Achieve More Tolerable and Manageable Stress description: How to Achieve More Tolerable and Manageable Stress image: https://blog.moravianacademy.org/hubfs/Stress-1.jpg --- - [![Flickr](https://bbk12e1-cdn.myschoolcdn.com/ftpimages/414/link/large_link1950241_117112.png) ![Flickr](https://bbk12e1-cdn.myschoolcdn.com/ftpimages/414/link/hover_link1950241_117112.png)](https://www.flickr.com/photos/185237502@N04/albums) - [![vimeo](https://blog.moravianacademy.org/hubfs/Social%20Icons/large_link1950222_117111.png) ![vimeo](https://blog.moravianacademy.org/hubfs/Social%20Icons/hover_link1950222_117111.png)](https://vimeo.com/moravianacademy) - [![facebook](https://blog.moravianacademy.org/hubfs/Social%20Icons/large_link1184332_92539.png) ![facebook](https://blog.moravianacademy.org/hubfs/Social%20Icons/hover_link1184332_92539.png)](https://www.facebook.com/moravianacademy/) - [![twitter](https://blog.moravianacademy.org/hubfs/Social%20Icons/large_link1184331_92538.png) ![twitter](https://blog.moravianacademy.org/hubfs/Social%20Icons/hover_link1184331_92538.png)](https://twitter.com/moravianacademy) - [![instagram](https://blog.moravianacademy.org/hubfs/Social%20Icons/large_link1184330_92537.png) ![instagram](https://blog.moravianacademy.org/hubfs/Social%20Icons/hover_link1184330_92537.png)](https://www.instagram.com/moravianacademy/) - [![myMA](https://blog.moravianacademy.org/hubfs/oct_2019/Images/large_link1184507_92547.png) myMA](https://moravianacademy.myschoolapp.com/app#login) [![Moravian Academy logo](https://blog.moravianacademy.org/hs-fs/hubfs/logo2023.png?width=227&height=68&name=logo2023.png "Moravian Academy logo")](https://www.moravianacademy.org/) Search ![Toggle Menu](https://blog.moravianacademy.org/hubfs/raw_assets/public/Custom/Oct%202023/Files/hambuger.png) - [About Us](https://www.moravianacademy.org/about-us) - [Mission & Vision](https://www.moravianacademy.org/about-us/mission-and-vision) - [Head of School](https://www.moravianacademy.org/about-us/head-of-school) - [Leadership](https://www.moravianacademy.org/about-us/leadership) - [Board of Trustees](https://www.moravianacademy.org/about-us/board-of-trustees) - [Diversity, Equity, Inclusion, Justice & Belonging](https://www.moravianacademy.org/about-us/diversity-equity-inclusion-justice-and-belonging) - [Our History](https://www.moravianacademy.org/about-us/our-history) - [Faculty and Staff Directory](https://www.moravianacademy.org/about-us/faculty-and-staff-directory) - [Contact Us](https://www.moravianacademy.org/about-us/contact-us) - [Swain Campus](https://www.moravianacademy.org/swain-campus) - [Academics](https://www.moravianacademy.org/swain-campus/academics) - [Beginning School](https://www.moravianacademy.org/swain-campus/beginning-school) - [Outdoor Education](https://www.moravianacademy.org/swain-campus/outdoor-education) - [Student Leaders](https://www.moravianacademy.org/swain-campus/student-leaders) - [Arts](https://www.moravianacademy.org/swain-campus/arts) - [Athletics](https://www.moravianacademy.org/swain-campus/athletics) - [Student Support & Services](https://www.moravianacademy.org/swain-campus/student-support-and-services) - [Historic Downtown Campus](https://www.moravianacademy.org/historic-downtown-campus) - [Academics](https://www.moravianacademy.org/historic-downtown-campus/academics) - [Independent Research](https://www.moravianacademy.org/historic-downtown-campus/academics/independent-research) - [Beginning School](https://www.moravianacademy.org/historic-downtown-campus/beginning-school) - [Spanish Immersion](https://www.moravianacademy.org/historic-downtown-campus/spanish-immersion) - [Arts](https://www.moravianacademy.org/historic-downtown-campus/arts) - [Extracurriculars](https://www.moravianacademy.org/historic-downtown-campus/extracurriculars) - [Community Service](https://www.moravianacademy.org/historic-downtown-campus/extracurriculars/community-service) - [Moravian Traditions](https://www.moravianacademy.org/historic-downtown-campus/moravian-traditions) - [Faculty & Staff Directory](https://www.moravianacademy.org/historic-downtown-campus/faculty-and-staff-directory) - [Merle-Smith Campus](https://www.moravianacademy.org/merle-smith-campus) - [Academics](https://www.moravianacademy.org/merle-smith-campus/academics) - [Independent Research](https://www.moravianacademy.org/merle-smith-campus/independent-research) - [Arts](https://www.moravianacademy.org/merle-smith-campus/arts) - [Athletics](https://www.moravianacademy.org/merle-smith-campus/athletics) - [College Counseling](https://www.moravianacademy.org/merle-smith-campus/college-counseling) - [Clubs & Activities](https://www.moravianacademy.org/merle-smith-campus/clubs-and-activities) - [Student Support & Services](https://www.moravianacademy.org/merle-smith-campus/student-support-and-services) - [Faculty & Staff Directory](https://www.moravianacademy.org/merle-smith-campus/faculty-and-staff-directory) - [Admissions](https://www.moravianacademy.org/admissions) - [Request Information](https://www.moravianacademy.org/admissions/request-information) - [Visit](https://www.moravianacademy.org/admissions/visit) - [How to Apply](https://www.moravianacademy.org/admissions/how-to-apply) - [Tuition & Affordability](https://www.moravianacademy.org/admissions/tuition-and-affordability) - [Tuition Assistance](https://www.moravianacademy.org/admissions/tuition-assistance) - [Student Ambassadors](https://www.moravianacademy.org/admissions/student-ambassadors) - [Transportation](https://www.moravianacademy.org/admissions/transportation) - [College Matriculation](https://www.moravianacademy.org/admissions/college-matriculation) - [FAQs](https://www.moravianacademy.org/admissions/faqs) - [Academics](https://www.moravianacademy.org/academics) - [Historic Downtown](https://www.moravianacademy.org/historic-downtown-campus/academics) - [Swain School](https://www.moravianacademy.org/swain-school-campus/academics) - [Merle-Smith](https://www.moravianacademy.org/merle-smith-campus/academics) - [Personal Learning & Independent Research](https://www.moravianacademy.org/academics/personal-learning-and-independent-research) - [College Counseling](https://www.moravianacademy.org/academics/college-counseling) - [Wellness](https://www.moravianacademy.org/academics/wellness) - [Technology](https://www.moravianacademy.org/academics/technology) - [Outdoor Education Program](https://www.moravianacademy.org/academics/outdoor-education-program) - [MAX: Moravian Academy Explorations](https://www.moravianacademy.org/academics/max-moravian-academy-explorations) - [Athletics](https://www.moravianacademy.org/athletics) - [Teams](https://www.moravianacademy.org/athletics/teams) - [Baseball](https://www.moravianacademy.org/athletics/teams/baseball) - [Boys' Basketball](https://www.moravianacademy.org/athletics/teams/boys-basketball) - [Girls' Basketball](https://www.moravianacademy.org/athletics/teams/girls-basketball) - [Cross Country](https://www.moravianacademy.org/athletics/teams/cross-country) - [Field Hockey](https://www.moravianacademy.org/athletics/teams/field-hockey) - [Golf](https://www.moravianacademy.org/athletics/teams/golf) - [Boys' Lacrosse](https://www.moravianacademy.org/athletics/teams/boys-lacrosse) - [Girls' Lacrosse](https://www.moravianacademy.org/athletics/teams/girls-lacrosse) - [Boys' Soccer](https://www.moravianacademy.org/athletics/teams/boys-soccer) - [Girls' Soccer](https://www.moravianacademy.org/athletics/teams/girls-soccer) - [Softball](https://www.moravianacademy.org/athletics/teams/softball) - [Swimming & Diving](https://www.moravianacademy.org/athletics/teams/swimming-and-diving) - [Boys' Tennis](https://www.moravianacademy.org/athletics/teams/boys-tennis) - [Girls' Tennis](https://www.moravianacademy.org/athletics/teams/girls-tennis) - [Track & Field](https://www.moravianacademy.org/athletics/teams/track-and-field) - [Facilities & Directions](https://www.moravianacademy.org/athletics/facilities-and-directions) - [Hall of Fame](https://www.moravianacademy.org/athletics/hall-of-fame) - [Athletic Training](https://www.moravianacademy.org/athletics/athletic-training) - [Arts](https://www.moravianacademy.org/arts) - [Visual Arts](https://www.moravianacademy.org/arts/visual-arts) - [Music](https://www.moravianacademy.org/arts/music) - [Theater](https://www.moravianacademy.org/arts/theatre) - [Giving](https://www.moravianacademy.org/giving) - [Make a Gift](https://www.moravianacademy.org/giving/make-a-gift) - [Ways to Give](https://www.moravianacademy.org/giving/ways-to-give) - [Annual Fund](https://www.moravianacademy.org/giving/ways-to-give/annual-fund) - [Tax Credit Program for Businesses](https://www.moravianacademy.org/giving/ways-to-give/tax-credit-program-for-businesses) - [Planned Giving](https://www.moravianacademy.org/giving/ways-to-give/planned-giving) - [Endowment Giving](https://www.moravianacademy.org/giving/ways-to-give/endowment-giving) - [Lehigh Valley Summerbridge](https://www.moravianacademy.org/giving/ways-to-give/lehigh-valley-summerbridge) - [Special Events](https://www.moravianacademy.org/giving/special-events) - [Golf Outing & Pickleball Tournament](https://www.moravianacademy.org/giving/special-events/golf-outing-and-pickleball-tournament) - [Sponsorship Opportunities](https://www.moravianacademy.org/giving/special-events/sponsorship-opportunities) - [Benefit for Moravian Academy](https://www.moravianacademy.org/giving/special-events/benefit-for-moravian-academy) - [Our Supporters](https://www.moravianacademy.org/giving/our-supporters) - [Meet the Advancement Team](https://www.moravianacademy.org/giving/meet-the-advancement-team) - [Community](https://www.moravianacademy.org/community/family-association) - [Benefit for Moravian Academy](https://moravianacademy.org/giving/benefit-for-moravian-academy) - [Family Association](https://www.moravianacademy.org/community/family-association) - [Volunteer Opportunities](https://www.moravianacademy.org/community/family-association/volunteer-opportunities) - [The Justice, Belonging & Love Committee](https://www.moravianacademy.org/community/family-association/the-justice-belonging-and-love-committee) - [Country Fair](https://www.moravianacademy.org/community/family-association/country-fair) - [Community Education Series](https://moravianacademy.org/community-education-series) - [Alumni](https://www.moravianacademy.org/community/alumni) - [Alumni Reunion](https://www.moravianacademy.org/community/alumni/alumni-reunion) - [Alumni Network](https://www.moravianacademy.org/community/alumni/alumni-network) - [Alumni Honors & Awards](https://www.moravianacademy.org/community/alumni/alumni-honors-and-awards) - [Distinguished Alumni](https://www.moravianacademy.org/community/alumni/alumni-honors-and-awards/distinguished-alumni) - [Honorary Alumni](https://www.moravianacademy.org/community/alumni/alumni-honors-and-awards/honorary-alumni) - [Alumni Award Nomination](https://www.moravianacademy.org/community/alumni/alumni-honors-and-awards/alumni-award-nomination) - [Alumni Athletic Hall of Fame](https://www.moravianacademy.org/community/alumni/alumni-athletic-hall-of-fame) - [Alumni Athletic Hall of Fame Nomination](https://www.moravianacademy.org/community/alumni/alumni-athletic-hall-of-fame/alumni-athletic-hall-of-fame-nomination) - [Young Alumni](https://www.moravianacademy.org/community/alumni/young-alumni) - [Calendar](https://www.moravianacademy.org/community/calendar) - [Lehigh Valley Summerbridge](https://www.moravianacademy.org/community/lehigh-valley-summerbridge) - [Sustainability](https://www.moravianacademy.org/community/sustainability) - [Moravian Academy Language Immersion Conference](https://www.moravianacademy.org/community/moravian-academy-language-immersion-conference) - [Spirit Store](https://sideline.bsnsports.com/schools/pennsylvania/bethlehem/moravian-academy) - [Home](https://blog.moravianacademy.org/blog/) - [Merle-Smith](https://blog.moravianacademy.org/blog/tag/merle-smith-campus) - [Downtown](https://blog.moravianacademy.org/blog/tag/downtown-campus) - [Swain](https://blog.moravianacademy.org/blog/tag/swain-school-campus) - [Athletics](https://blog.moravianacademy.org/blog/tag/athletics) ![](https://blog.moravianacademy.org/hubfs/Stress-1.jpg) - - # How to Achieve More Tolerable and Manageable Stress [Dr. Elizabeth Zhe, School Psychologist](https://blog.moravianacademy.org/blog/author/dr-elizabeth-zhe-school-psychologist) April 17, 2020 The prolonged nature of the COVID-19 pandemic is increasing stress and anxiety levels of people of all ages, and has the potential to take a much broader toll on our well-being. Now is a time for community and rethinking the way we normally care for ourselves and others. Responsive social interactions are important to coping with stress, trauma, grief, and loneliness, as are other efforts to prevent and alleviate the short- and long-term physiological and psychological impact of toxic stress. Taking steps to boost feelings of safety, build predictability, and regain control can serve to alleviate stress to a more moderate, tolerable level.  As you go about your day, reflect on how you can build **safety**, **predictability**, and **control** into your own life and those in your household or who are close in heart and mind during our social distancing. It is okay if the ideas do not flow or you feel stuck, there is reassurance in knowing you are already taking steps to build these into your daily life (for example, handwashing, helping your child get into a virtual school routine, taking vitamins). Moving ahead, try adding one new step to your daily routine, even doing one seemingly small thing differently can be what starts your day off on a better foot or what makes someone in your household smile or feel a greater sense of agency.  **For ideas on building safety, predictability, and control, go to:** - The American Foundation for Suicide Prevention (AFSP) [Taking Care of Your Mental Health During the Coronavirus Outbreak](https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/?fbclid=IwAR2puSDYGhdy5mDTOz6R6JXJ3m1shqYX9E9rW_42aYcVc-ZgIL6dpDdRNqM)  - The National Child Traumatic Stress Network’s [Parent/Caregiver Guide to Helping Families Cope With the Coronavirus Disease 2019 (COVID-19) ](http://www.sptsusa.org/wp-content/uploads/2020/03/NCTSN-COVID-19-Parent-Handout.pdf) - The World Health Organization’s six [Parenting in the Time of COVID-19](https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/healthy-parenting) tip sheets **To learn more about common signs of stress, how to relieve stress, and when to get help, go to** [SAMSHA's Coping With Stress During Infectious Disease Outbreaks](http://www.sptsusa.org/wp-content/uploads/2020/03/Coping-w-Stress-During-Infectious-Disease-Outbreaks.pdf). **If your stress feels out of control, talk to someone you trust or seek professional support. ** - Ask for help by saying: “Can I talk to you?” “I need your help.” or “I have a problem. Can I get your advice?” - Get connected with the right professionals through your family doctor, school nurse, counselor, or psychologist. Free support hotlines and online groups (also featured on the divisional myMA resource boards) include: - [Safe2Say Something](https://www.safe2saypa.org/): 1-844-SAF2SAY (723-2729) or download the app - [The Disaster Distress Helpline](https://www.samhsa.gov/find-help/disaster-distress-helpline): 1-800-985-5990 or text “TalkWithUs” to 66746 - PA Department of Human Services (DHS) Support & Referral Helpline 24/7, toll-free, 1-855-284-2494. - [National Suicide Prevention Lifeline](https://suicidepreventionlifeline.org/): 1-800-273-TALK (8255) - [Crisis Text Line](https://www.crisistextline.org/) - Text “HOME” to 741-741 - Online [AA](https://www.aa.org/pages/en_US/online-intergroup) groups and [Al-anon](https://al-anon.org/al-anon-meetings/) family groups - [NAMI-LV](http://www.nami-lv.org/) Free Online Support Groups - [Bradbury Sullivan LGBT Community Center](https://www.bradburysullivancenter.org/coronavirus) [Previous](https://blog.moravianacademy.org/blog/red-gold-dance-recital-goes-virtual) [Next](https://blog.moravianacademy.org/blog/moravian-academy-journal-reimagine-issue) ## Image Gallery # COMENIUS CORNER What we're curious about Search ### Subscribe [![INQUIRE](https://no-cache.hubspot.com/cta/default/6246407/765d3df0-31a3-43a6-bdd6-83c86f49bcab.png)](https://cta-redirect.hubspot.com/cta/redirect/6246407/765d3df0-31a3-43a6-bdd6-83c86f49bcab) ### Share - - ### Posts by Tag - [Merle-Smith Campus (907)](https://blog.moravianacademy.org/blog/tag/merle-smith-campus) - [Historic Downtown Campus (871)](https://blog.moravianacademy.org/blog/tag/historic-downtown-campus) - [Swain Campus (253)](https://blog.moravianacademy.org/blog/tag/swain-campus) - [All School (245)](https://blog.moravianacademy.org/blog/tag/all-school) - [Arts (235)](https://blog.moravianacademy.org/blog/tag/arts) - [Clubs & Activities (197)](https://blog.moravianacademy.org/blog/tag/clubs-activities) - [Athletics (177)](https://blog.moravianacademy.org/blog/tag/athletics) - [STEM (174)](https://blog.moravianacademy.org/blog/tag/stem) - [Experiential Learning (172)](https://blog.moravianacademy.org/blog/tag/experiential-learning) - [Virtual School (125)](https://blog.moravianacademy.org/blog/tag/virtual-school) - [Alumni (108)](https://blog.moravianacademy.org/blog/tag/alumni) - [Diversity, Belonging, and Inclusion (103)](https://blog.moravianacademy.org/blog/tag/diversity-belonging-and-inclusion) - [Chapel (92)](https://blog.moravianacademy.org/blog/tag/chapel) - [Global Languages (92)](https://blog.moravianacademy.org/blog/tag/global-languages) - [Community Service (86)](https://blog.moravianacademy.org/blog/tag/community-service) - [Global Studies (72)](https://blog.moravianacademy.org/blog/tag/global-studies) - [Middle School (65)](https://blog.moravianacademy.org/blog/tag/middleschool) - [Family Association (64)](https://blog.moravianacademy.org/blog/tag/family-association) - [Independent Research (58)](https://blog.moravianacademy.org/blog/tag/independent-research) - [Spanish Immersion (56)](https://blog.moravianacademy.org/blog/tag/spanish-immersion) - [Early Childhood (37)](https://blog.moravianacademy.org/blog/tag/early-childhood) - [Top Story (37)](https://blog.moravianacademy.org/blog/tag/top-story) - [Student Support (34)](https://blog.moravianacademy.org/blog/tag/student-support) - [Back to School (32)](https://blog.moravianacademy.org/blog/tag/back-to-school) - [Faculty Development (32)](https://blog.moravianacademy.org/blog/tag/faculty-development) - [Head of School (30)](https://blog.moravianacademy.org/blog/tag/head-of-school) - [Sustainability (30)](https://blog.moravianacademy.org/blog/tag/sustainability) - [Strategic Vision (29)](https://blog.moravianacademy.org/blog/tag/strategic-vision) - [Admissions (28)](https://blog.moravianacademy.org/blog/tag/admissions) - [Giving (28)](https://blog.moravianacademy.org/blog/tag/giving) - [Advisory & Homeroom (27)](https://blog.moravianacademy.org/blog/tag/advisory-homeroom) - [Reading Workshop (24)](https://blog.moravianacademy.org/blog/tag/reading-workshop) - [Theatre (22)](https://blog.moravianacademy.org/blog/tag/theatre) - [Summer (18)](https://blog.moravianacademy.org/blog/tag/summer) - [Safety & Security (17)](https://blog.moravianacademy.org/blog/tag/safety-security) - [After School Programs (11)](https://blog.moravianacademy.org/blog/tag/after-school-programs) - [Advancement (5)](https://blog.moravianacademy.org/blog/tag/advancement) - [MABC (5)](https://blog.moravianacademy.org/blog/tag/mabc) - [Justice, Belonging, and Love Committee (4)](https://blog.moravianacademy.org/blog/tag/justice-belonging-and-love-committee) More ### Related Posts [![](https://blog.moravianacademy.org/hubfs/Counselors%20for%20Blog%20NSCW.png)](https://blog.moravianacademy.org/blog/counselors-to-present-for-ma-community-education-series) ### [Counselors to Present for MA Community Education Series](https://blog.moravianacademy.org/blog/counselors-to-present-for-ma-community-education-series) [Julia Fox](https://blog.moravianacademy.org/blog/author/julia-fox) February 07, 2024 [![](https://blog.moravianacademy.org/hubfs/HDC%20Snow.png)](https://blog.moravianacademy.org/blog/virtual-learning-plan-for-weather-closures-historic-downtown-2023-24) ### [Virtual Learning Plan for Weather Closures: Historic Downtown 2023-24](https://blog.moravianacademy.org/blog/virtual-learning-plan-for-weather-closures-historic-downtown-2023-24) [Abby Mahone, Ed.D.](https://blog.moravianacademy.org/blog/author/abby-mahone-ed-d) November 29, 2023 [![](https://blog.moravianacademy.org/hubfs/Swain%20Snow.png)](https://blog.moravianacademy.org/blog/swain-campus-virtual-learning-expectations-2023-24) ### [Virtual Learning Plan for Weather Closures: Swain Campus 2023-24](https://blog.moravianacademy.org/blog/swain-campus-virtual-learning-expectations-2023-24) [Megan Franzyshen](https://blog.moravianacademy.org/blog/author/megan-franzyshen) November 29, 2023 ![Moravian Academy logo](https://blog.moravianacademy.org/hubfs/orig_photo2082461_11879948.jpg "Moravian Academy logo") [**MORE TO EXPLORE**](https://www.moravianacademy.org/academics) Preschool-12 in the Lehigh Valley [**SWAIN CAMPUS**](https://www.moravianacademy.org/swain-campus) **PS-Grade 8** [610.433.4542](Href=tel:610.433.4542) • [1100 South 24th Street • Allentown](https://goo.gl/maps/zoBvNLwswF3yWAvG6) [**HISTORIC DOWNTOWN CAMPUS**](https://www.moravianacademy.org/historic-downtown-campus) **PS-Grade 8** [610.868.4744](Href=tel:610.868.4744) • [7 East Market Street • Bethlehem](https://www.google.com/maps/dir/Current+Location/11+W+Market+St,+Bethlehem,+PA+18018) [**MERLE-SMITH CAMPUS**](https://www.moravianacademy.org/merle-smith-campus) **Grades 9-12** [610.691.1600](Href=tel:610.691.1600) • [4313 Green Pond Road • Bethlehem](https://www.google.com/maps/dir/Current+Location/11+W+Market+St,+Bethlehem,+PA+18018) - [![Flickr](https://bbk12e1-cdn.myschoolcdn.com/ftpimages/414/link/large_link3420890_154626.png)](https://www.flickr.com/photos/185237502@N04/albums) - [![Vimeo](https://bbk12e1-cdn.myschoolcdn.com/ftpimages/414/link/large_link3420891_154627.png)](https://vimeo.com/moravianacademy) - [![Facebook](https://bbk12e1-cdn.myschoolcdn.com/ftpimages/414/link/large_link3420892_154628.png)](https://www.facebook.com/moravianacademy/) - [![Twitter](https://bbk12e1-cdn.myschoolcdn.com/ftpimages/414/link/large_link3420894_154629.png)](https://twitter.com/moravianacademy) - [![Instagram](https://bbk12e1-cdn.myschoolcdn.com/ftpimages/414/link/large_link3420895_154630.png)](https://www.instagram.com/moravianacademy/) - [Directions](https://www.moravianacademy.org/admissions/visit) - [Contact Us](https://www.moravianacademy.org/about-us/contact-us) - [Employment Opportunities](https://www.moravianacademy.org/employment-opportunities) - + Open Sitemap - [Our Story](https://www.moravianacademy.org/page/our-story/head-of-schools-message) - [Head of School's Message](https://www.moravianacademy.org/our-story/head-of-schools-message) - [Mission & Philosophy](https://www.moravianacademy.org/our-story/mission--philosophy) - [Strategic Vision](https://www.moravianacademy.org/our-story/strategic-vision) - [Board of Trustees](https://www.moravianacademy.org/our-story/board-of-trustees) - [Our History](https://www.moravianacademy.org/our-story/our-history) - [Fast Facts](https://www.moravianacademy.org/our-story/fast-facts) - [Comenius Corner](https://comeniuscorner.moravianacademy.org/) - [Directions](https://www.moravianacademy.org/our-story/directions) - [Contact Us](https://www.moravianacademy.org/our-story/contact-us) - [Lehigh Valley Summer Bridge](https://www.moravianacademy.org/page/lehigh-valley-summerbridge) - [Admissions](https://www.moravianacademy.org/page/admissions/welcome-to-moravian) - [Welcome to Moravian](https://www.moravianacademy.org/admissions/welcome-to-moravian) - [Request Information](https://www.moravianacademy.org/admissions/request-information) - [Visit](https://www.moravianacademy.org/admissions/visit) - [Apply](https://moravianacademy.myschoolapp.com/app#login/apply) - [Admissions Process](https://www.moravianacademy.org/admissions/admissions-process) - [Tuition & Financial Aid](https://www.moravianacademy.org/admissions/tuition--financial-aid) - [Curiosity Scholars](https://www.moravianacademy.org/admissions/curiosity-scholars) - [Transportation](https://www.moravianacademy.org/admissions/transportation) - [Meet the Team](https://www.moravianacademy.org/admissions/meet-the-team) - [ACADEMICS](https://www.moravianacademy.org/page/welcome) - [Lower School](https://www.moravianacademy.org/academics/lower-school) - [Middle School](https://www.moravianacademy.org/academics/middle-school) - [Upper School](https://www.moravianacademy.org/academics/upper-school) - [College Counseling](https://www.moravianacademy.org/academics/college-counseling) - [Digital Learning](https://www.moravianacademy.org/academics/digital-learning) - [Unique Learning Opportunities](https://www.moravianacademy.org/academics/unique-learning-opportunities) - [Student Support](https://www.moravianacademy.org/academics/student-support) - [ARTS](https://www.moravianacademy.org/arts) - [Fine & Performing Arts at Moravian](https://www.moravianacademy.org/arts/fine--performing-arts-at-moravian) - [Visual Arts](https://www.moravianacademy.org/arts/visual-arts) - [Music](https://www.moravianacademy.org/arts/music) - [Theater](https://www.moravianacademy.org/arts/theater) - [2018 MAMA Film Fest](https://www.moravianacademy.org/arts/2018-mama-film-fest) - [ATHLETICS](https://www.moravianacademy.org/athletics) - [Athletics at Moravian](https://www.moravianacademy.org/athletics/athletics-at-moravian) - [Athletic Calendar](https://www.moravianacademy.org/athletics/athletic-calendar) - [Scores & News](https://www.moravianacademy.org/athletics/scores--news) - [Teams](https://www.moravianacademy.org/athletics/teams) - [Strength & Conditioning](https://www.moravianacademy.org/athletics/strength--conditioning) - [Athletic Training](https://www.moravianacademy.org/athletics/athletic-training) - [Hall of Fame](https://www.moravianacademy.org/athletics/hall-of-fame) - [Facilities & Directions](https://www.moravianacademy.org/athletics/facilities--directions) - [Spirit Store](https://www.moravianacademy.org/page/ma-spirit-store) - [Our Coaches](https://www.moravianacademy.org/athletics/our-coaches) - [STUDENT LIFE](https://www.moravianacademy.org/student-life) - [Student Life](https://www.moravianacademy.org/student-life/student-life) - [Clubs & Activities](https://www.moravianacademy.org/student-life/clubs--activities) - [Diversity](https://www.moravianacademy.org/student-life/diversity) - [Sustainability](https://www.moravianacademy.org/student-life/sustainability) - [Extended Care](https://www.moravianacademy.org/student-life/extended-care) - [GIVING](https://www.moravianacademy.org/giving) - [Make a Gift](https://www.moravianacademy.org/giving/make-a-gift) - [Ways to Give](https://www.moravianacademy.org/giving/ways-to-give) - [Our Supporters](https://www.moravianacademy.org/giving/our-supporters) - [Meet the Advancement Team](https://www.moravianacademy.org/giving/meet-the-advancement-team) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Dr. Elizabeth Zhe, School Psychologist", "url" : "https://blog.moravianacademy.org/blog/author/dr-elizabeth-zhe-school-psychologist" }, "dateModified" : "2020-04-17T19:42:03.481Z", "datePublished" : "2020-04-17T13:16:34.000Z", "headline" : "How to Achieve More Tolerable and Manageable Stress", "image" : [ "https://blog.moravianacademy.org/hubfs/Stress-1.jpg" ], "mainEntityOfPage" : { "@id" : "https://blog.moravianacademy.org/blog/how-to-achieve-more-tolerable-and-manageable-stress", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blog.moravianacademy.org/hubfs/MA_Logo_Vertical_LtBkgd%20(1)%20(1)%20(1).png" }, "name" : "Moravian Academy" } } ```