Through our partnership with St. Luke's University Health Network for our sports medicine and sports performance opportunities, John Graham who is the senior network administrator for the St. Luke's fitness and sports performance centers, is providing at home live classes through the end of June.  Please take a look at the information below for all of the necessary details:

Here is the calendar link of Fitness & Sports Performance Metabolic classes through June 30 for your convenience.

Fitness & Sports Performance Metabolic Training with John Graham On Microsoft Teams. Live Classes Will Be Provided Monday & Wednesday at 6:00 PM, Friday at 4:00 PM & Saturday at 10:00 AM through June 30.

Fitness & Sports Performance Metabolic Training combines’ higher intensity strength and metabolic intervals to produce maximum gains in muscle development, strength, aerobic and anaerobic conditioning. Program format is designed to provide supreme improvements in fitness & sports conditioning. Safety is a priority - therefore posture, proper form, technique are stressed and reinforced throughout the class though tempo is quick.

View the complete class schedule below. Each class link is only valid for that day’s class time and will expire at the end of each session.

Please note: this training session is a broadcast using Microsoft Teams (download the Microsoft Teams App, prior to usage the first time). This is a new format that provides extensive security and features that were not available on our previous broadcast platforms.