In these times of racial unrest across the country as well as in our very communities, you may feel overwhelmed to begin having difficult conversations with your children or assuage their grief. If you identify as a Black person, like me, you may be in a
The vulnerability and risk of chronic stress and mental health challenges brought on by the COVID-19 pandemic means we must monitor our own and our youth’s mental wellness.
Today, I wanted to share a book called "My Magic Breath: Finding Calm Through Mindful Breathing" by Alison Taylor and Nick Ortner.
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